{"id":2704,"date":"2026-05-05T13:00:44","date_gmt":"2026-05-05T11:00:44","guid":{"rendered":"https:\/\/www.sortir06.fr\/actualites\/?p=2704"},"modified":"2026-09-27T10:02:35","modified_gmt":"2026-09-27T08:02:35","slug":"une-nouvelle-approche-du-pilates-chez-studio-a-a-nice","status":"publish","type":"post","link":"https:\/\/www.sortir06.fr\/actualites\/sport\/une-nouvelle-approche-du-pilates-chez-studio-a-a-nice\/","title":{"rendered":"Une nouvelle approche du Pilates chez Studio A \u00e0 Nice"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Fond\u00e9 en 2021 par Amalia Mari\u00e9, Studio A s\u2019est d\u00e9velopp\u00e9 progressivement, avec aujourd\u2019hui plusieurs adresses entre Nice et le Var. Avec cette m\u00e9thode, le studio cherche surtout \u00e0 rendre la pratique plus lisible. L\u2019id\u00e9e n\u2019est pas de r\u00e9inventer le Pilates, mais d\u2019en proposer une lecture organis\u00e9e, qui permet \u00e0 chacun de situer son niveau et d\u2019\u00e9voluer \u00e0 son rythme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La premi\u00e8re \u00e9tape, <strong>Align,<\/strong> pose les bases. On y travaille la posture, la respiration et le contr\u00f4le, pour mieux comprendre son corps et construire des rep\u00e8res solides.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vient ensuite <strong>Activate<\/strong>, o\u00f9 l\u2019intensit\u00e9 augmente progressivement. Le travail musculaire devient plus engag\u00e9, tout en restant pr\u00e9cis, avec une attention particuli\u00e8re port\u00e9e \u00e0 la tonicit\u00e9 et \u00e0 l\u2019endurance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enfin, <strong>Advance<\/strong> s\u2019adresse \u00e0 ceux qui souhaitent aller plus loin. Les encha\u00eenements y sont plus dynamiques et demandent davantage de coordination, tout en conservant une certaine fluidit\u00e9 dans le mouvement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plut\u00f4t qu\u2019une promesse de transformation rapide, cette approche met l\u2019accent sur une progression coh\u00e9rente et durable. Elle s\u2019inscrit dans la continuit\u00e9 du d\u00e9veloppement du studio, qui, d\u2019un espace intimiste \u00e0 ses d\u00e9buts, s\u2019est peu \u00e0 peu structur\u00e9 et agrandi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le parcours de sa fondatrice, entre diff\u00e9rentes villes et influences, explique en partie cette volont\u00e9 de m\u00ealer exigence technique et accessibilit\u00e9. Avec cette m\u00e9thode, Studio A propose avant tout un cadre pour pratiquer de mani\u00e8re plus consciente, en laissant \u00e0 chacun le temps de s\u2019approprier les \u00e9tapes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Studio A <\/strong><br \/>29 avenue Jean M\u00e9decin, <br \/>Europole B\u00e2t. C \u2013 3\u1d49 \u00e9tage<br \/>06000 Nice<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br \/><strong>Studio A <\/strong><br \/>17 rue Bavastro<br \/>06300 Nice<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br \/><a href=\"mailto:nice@studioa-reformerpilates.fr\">nice@studioa-reformerpilates.fr<\/a> | 06 85 90 56 47<br \/><a href=\"https:\/\/studioa-reformerpilates.fr\/\" target=\"_blank\" rel=\"noopener\">https:\/\/studioa-reformerpilates.fr\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fond\u00e9 en 2021 par Amalia Mari\u00e9, Studio A s\u2019est d\u00e9velopp\u00e9 progressivement, avec aujourd\u2019hui plusieurs adresses entre Nice et le Var. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2705,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[169],"tags":[29],"class_list":["post-2704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-cannes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Une nouvelle approche du Pilates chez Studio A \u00e0 Nice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sortir06.fr\/actualites\/sport\/une-nouvelle-approche-du-pilates-chez-studio-a-a-nice\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Une nouvelle approche du Pilates chez Studio A \u00e0 Nice\" \/>\n<meta property=\"og:description\" content=\"Fond\u00e9 en 2021 par Amalia Mari\u00e9, Studio A s\u2019est d\u00e9velopp\u00e9 progressivement, avec aujourd\u2019hui plusieurs adresses entre Nice et le Var. 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